Top 9 ADHD Shopping Tips on How to Resist Impulse Buying

Do you have ADHD and find yourself struggling with impulse buying? Impulse buying can be a major issue for those with ADHD, which can often lead to overspending, financial strain, clutter, regret, buyer’s remorse, and stress. 

Why ADHD People Experience Impulse Buying

Impulse buying is a behaviour that is often seen in people with Attention Deficit Hyperactivity Disorder (ADHD). It is defined as an unplanned purchase that is made with little or no thought about the consequences.

People with ADHD often experience difficulty controlling their impulses and making decisions, which can lead to an increased likelihood of engaging in impulsive purchasing.

In addition, those with ADHD are more likely to engage in impulse buying because they may experience difficulty with executive functioning. Executive functioning involves planning, prioritizing, and managing time, and people with ADHD often struggle with these skills. This can lead to impulsive decisions, such as impulse buying, as it can be difficult to think ahead and weigh the pros and cons of a purchase.

Finally, people with ADHD often experience high levels of anxiety and stress, which can lead to impulsive decisions, such as impulse buying. This can be especially true when shopping online, as the ease of purchase and lack of physical interaction with money can make it easier to make an impulsive purchase.

What Are the ADHD Shopping Tips to Resist to Resist Impulse Buying

If you have ADHD, shopping can be a challenge. Impulse buying is a common symptom of ADHD, and it can be difficult to resist the urge to buy something you don’t need. Fortunately, there are some shopping tips that can help you resist impulse buying and be more mindful of your purchases. Here are the top 8 ADHD shopping tips on how to resist impulse buying:

1. Make a Shopping List: Before you go shopping, create a list of the items you need to buy to stay on track and avoid buying anything extra. This will help prevent you from getting sidetracked and allow you to focus on the items you need.
2. Set a Budget: Allocate a specific budget for your shopping trips and stick to it. This will help you to avoid going over budget and making impulse purchases.
3. Shop Alone: Shopping with a family member or a friend can be a great way to keep yourself in check and avoid impulse buying. However, if you’re someone who is easily influenced, it may be best to shop alone.
4. Avoid Impulse Aisles: Many stores have aisles or sections dedicated to items that are designed to be bought on impulse. Avoid these sections and stick to the items on your list.
5. Shop With Cash: Shopping with cash can help you limit your spending because you can only spend the amount of cash that you have. This is much more effective than using a credit or debit card, which can make it easier to spend more than you intended.
6. Leave Your Credit Card at Home: Credit cards can be dangerous for those with ADHD. If you have trouble controlling your spending, try leaving your credit
7. Take a Break: If you feel the urge to impulse buy, take a break or even go for a stroll. This can help clear your head and allow you to focus on what you really need. If the urge persists, it can be helpful to talk to someone about your purchase before you make it.
8. Don’t Shop When You’re Hungry: Shopping when you’re hungry can lead to impulse buying. Make sure you’ve had a good meal before going shopping so you can make more mindful decisions.
9. Avoid Shopping When Stressed: When you are feeling overwhelmed, it is more likely that you will make an impulse purchase. Therefore, taking a break from shopping is important if you start feeling overwhelmed.

Conclusion

Managing ADHD and impulse buying is not easy, but it is possible with discipline and understanding. Following the seven tips outlined above can help you to find a balance and resist impulse buying. So, arm yourself with knowledge and remember to shop with intention. Good luck!Are you struggling with impulse buying and growing in debt? If so, we can help. At Debt Helpers, we offer customized personal debt solutions in Canada to help you get back on track. Our services include debt consolidation, credit counseling, consumer proposals, and debt settlement. Let us help you take over your finances and get back on the path to financial freedom! Contact us today to get started!